The soaring price of food itself has been all over in the news lately. I have not personally seen my bill go up but many people have and I believe that it has a great deal to do with what you buy. When I plan out my meals, I always pick things that are fast and easy to make. The easy part means picking meals that don’t require a lot of ingredients in them. This keeps cost down as well as my sanity when I am cooking. I also do not include any meat in my meals. This is because I happen to be a vegetarian but it also has the effect of saving us money. Meat is expensive! I do splurge on some fresh wild salmon when it is on sale but most of our protein comes from cheese, beans, shrimp and tuna. Beans are a wonderful source of protein and they are cheap. That is why they are one of the staples of the people of
Tuesday, August 26, 2008
The Price of Food
Monday, August 18, 2008
Cheap Date
One of my favorite ways to save money is to play with my food budget. We spend for a family of two (the baby is still getting all of his food from me via boob) $250 a month. That is $200 at the grocery store and $50 at Costco. My husband does not go out to eat for lunch so this figure includes the lunches I pack for him. For some families, $250 is a lot of money for food, but many people struggle to keep there food budget in line. One of the ways that I keep my food budget reasonable is by making a menu of dishes for two weeks and just buying what I need for those meals. I do not schedule what we are going to have on a particular day, I just look at my menu and pick from there. This way I only have to go shopping every other week. This saves on time and gas. It may sound like a no brainer, but I see people running to the store for this or that all the time. It is such a waste! A little planning will prevent this. I also believe that having meals on hand has prevented us from going out to eat many times. We have all been there; you get home from work and look at your mate and say “what’s for dinner?” “I don’t know, let’s go get something.” Trust me, it’s a lot easier to resist that impulse when you have a few meals to pick from and know that you have what you need to make them. Now I am not saying that I follow my menu exactly but I find that having the ingredients to make 14 breakfasts, lunches, and dinners makes it easy to change things up. For instance, I might buy shrimp, veggies, and rice for shrimp scampi, veggies, and seasoned rice, but I can just as easily make garlic chili shrimp, lemon garlic veggies, and plain rice (assuming of course that you have the right spices on hand). Tune in next week when I go over the tips I have learned to make sure you get cheap quality ingredients for your meals.